Everyone knows cavities are something you should do your best to avoid. But besides consistent brushing, not many patients in  Monticello, NY are aware of the ways to keep themselves cavity free. Bracesetters Orthodontics wants to shatter the idea that staying cavity free can be difficult. In fact, it really is quite simple, and below are some simple methods that will keep your teeth in tiptop shape.

Healthy Snacking“  Most of the time after people have a snack, they do not brush their teeth. This often leads to buildup that can be damaging. A good way to prevent a cavity from forming after snacking on the go in Monticello, NY is to try to select snacks that are healthy and contain little sugar.

Chew Sugarless Gum Believe it or not, sugarless gum prevents cavities just by chewing! It increases saliva flow and keeps your mouth clean. Many of your favorite gums are most likely sugar free, but Bracesetters Orthodontics and The American Dental Association recommend Wrigley’s Orbit, Eclipse and Extra chewing gums for helping to prevent cavities.

Add Fluoride Fluoride is a compound that makes teeth more resistant to decay. It is fairly simple to add into your routine as well, just brush with toothpaste that has extra fluoride added, or buy a mouthwash that contains fluoride.

Drink a Cup of Tea  Natural teas (Green and Black Tea) are a great way to balance your mouth. They suppress bacteria levels and reduce plaque buildup. This is a tasty way to fight cavities in Monticello, NY.

Implementing these quick tips into your every day routines, with steady brushing and flossing habits as well, will ensure that you will remain cavity free. If you have any questions or want more information contact our office in Monticello, NY . Dr. Schlosser and Dr. Skrobola and the team atBracesetters Orthodontics are always excited to hear from you!